Here’s a Low Carb Crustless Pizza Bowl recipe that’s easy, flavorful, and satisfies your pizza cravings without the carbs from traditional crust. It’s loaded with cheese, sauce, and all your favorite pizza toppings, making it the perfect keto-friendly or low-carb dish!
Ingredients:
- 1 tbsp olive oil
- 1/2 lb ground Italian sausage (or any ground meat of your choice, like ground beef or turkey)
- 1/2 cup pepperoni slices, chopped (optional, or you can use any other toppings like mushrooms, bell peppers, or olives)
- 1/2 medium onion, thinly sliced (optional)
- 1/2 cup marinara sauce (look for no sugar added, or use homemade pizza sauce)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for some heat)
- Fresh basil leaves for garnish (optional)
- Salt and pepper, to taste
Instructions:
1. Cook the Sausage:
- Heat the olive oil in a large skillet over medium heat. Add the ground sausage and cook, breaking it up with a spoon, until browned and fully cooked (about 5-7 minutes). Season with a pinch of salt and pepper.
- If you’re using onions, add them to the skillet when the sausage is almost done and sauté for 2-3 minutes until softened. Remove the mixture from the skillet and set it aside.
2. Prepare the Pizza Bowl Base:
- Preheat your oven to 375°F (190°C).
- In the same skillet, add the marinara sauce and heat it over medium heat for 1-2 minutes until warmed through.
- Stir in the cooked sausage (and any optional veggies like peppers or mushrooms). Mix well.
3. Assemble the Pizza Bowls:
- Spoon the sausage and sauce mixture into a small oven-safe baking dish or a few individual ramekins, creating an even base.
- Top with the shredded mozzarella and grated Parmesan cheese. Sprinkle the oregano, basil, and red pepper flakes on top for flavor.
4. Bake the Pizza Bowls:
- Place the dish in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- If you want a little more color on the cheese, you can broil for 1-2 minutes at the end (just keep a close eye on it to avoid burning).
5. Garnish and Serve:
- Remove from the oven and let the pizza bowl cool for a minute or two.
- Garnish with fresh basil leaves and serve immediately.
Tips:
- Toppings: Feel free to get creative with the toppings! You can add olives, mushrooms, bell peppers, spinach, or even cooked chicken or bacon to mix things up.
- Cheese: You can use different types of cheese, like cheddar, provolone, or a blend of mozzarella and gouda, for a richer flavor.
- Make it Spicy: Add a few dashes of hot sauce to the sauce or sprinkle chili flakes on top for some extra heat.
- Make Ahead: You can prep the sausage and sauce mixture ahead of time, store it in the fridge, and then assemble and bake the pizza bowls when you’re ready.
These Low Carb Crustless Pizza Bowls are the perfect meal for when you want all the flavors of pizza without the carbs. They’re easy to customize and can be made in just about 20 minutes, making them perfect for a quick lunch or dinner. Enjoy your pizza bowl! 🍕🥣
